Sense Deeply into the Joy of Movement!

Nia Combined with Emotional Freedom Technique for Enhanced Awareness!


Live Expressively through Nia!

Saturdays at 10:00 a.m.

GravOxy Fitness Studio
17 South Avenue
Natick, MA 01760

$20 Drop-in / $75 5-class card

Donna McGurk, certified Nia Black Belt Instructor

What is Nia?

Through Movement We Find Health

Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE and ALIVE in your body, both inside and outside of the studio.  Nia is holistic, engaging your body, mind, emotions and spirit. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you grow and learn.

Why Practice Nia?

Nia increases the pleasure of living in your body; Nia creates weight loss and proper weight maintenance; Nia strengthens muscles, improves muscle tone, and increases muscle definition; Nia calms the mind and relieves stress; Nia increases grace, flexibility and endurance; Nia builds reservoirs of energy and improves cognitive functioning. And so much more!

Who Practices Nia?

Nia is practiced by people of all walks of life, ages and fitness levels.

What is Emotional Freedom Technique (EFT)?

Done by tapping on acupressure points on the head, torso and hands while focusing on an area of resistance or distress, EFT provides release and access to more sensation, awareness, resilience and joy. Learn to multiply the pleasures of Nia with the addition of EFT.

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